Weigh In record (no journal entry) for 04 September 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1281 kcal
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Fat: 39.61g | Prot: 82.43g | Carbs: 146.92g.
Breakfast: 大米, 炒藕片, 面粉薄饼, 煎鸡蛋, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 炒大白菜, 蛋花湯, 米饭, 鸭肉. Dinner: 炒生菜, 大米. Snacks/Other: 蒙牛牛奶 纯牛奶. more...
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2120 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Superman*'s Weight History
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