Weigh In record (no journal entry) for 05 September 2021
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114.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1987 kcal
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Fat: 69.36g | Prot: 73.51g | Carbs: 272.77g.
Breakfast: Mangga. Lunch: Telur Rebus, Sawi Hijau, Bango Kecap Manis, Sambal Goreng Kentang, Nasi Kuning, Bango Kecap Manis, Tempe Orek. Dinner: Putih Telur Matang, Mentimun (Kupas), Selada, Bimoli Minyak Goreng, Sosis Ayam, So Nice Sosis Ayam, Mie Telur (Ditambah, Masak), Indomie Mi Goreng, Telur Dadar, Sasa Saus Sambal. Snacks/Other: Kerupuk Putih, Kerupuk Makanan Ringan, Martabak Telur. more...
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Losing 3.0 kg a Week
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