Weigh In record (no journal entry) for 05 September 2021
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1425 kcal
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Fat: 35.16g | Prot: 84.95g | Carbs: 190.74g.
Breakfast: Roti Putih, Telur Dadar, Mie. Lunch: Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Madu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Cheetos Cheetos Net BBQ. Snacks/Other: Udang, Mie. more...
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Losing 0.7 kg a Week
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aliaroojak's Weight History
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