Weigh In record (no journal entry) for 05 September 2021
|
46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
2005 kcal
|
Fat: 120.87g | Prot: 91.65g | Carbs: 134.12g.
Breakfast: Solaria Sapo Tahu, Bakso Daging Sapi, Kikil, Ayam Goreng, Fiesta Chicken Nugget, Indocafe Coffeemix 3 in 1, Nasi Putih. Lunch: KFC French Fries (Regular), Indofood Sambal Pedas Dahsyat, KFC Dada Ayam. Dinner: Kokita Sambal Bajak, KFC Paha Bawah Crispy, Bakso Daging Sapi. Snacks/Other: Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls, Cireng, Indocafe Coffeemix 3 in 1, Chiki Chiki Balls Rasa Keju, Selamat Chocolate Sandwich Biscuit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|