Weigh In record (no journal entry) for 05 September 2021
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65.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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950 kcal
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Fat: 27.31g | Prot: 28.95g | Carbs: 148.46g.
Breakfast: Roti Isi (Campur Kering, Komersial), Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Bakpia, Keripik Singkong, Kerupuk Udang, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 0.1 kg a Week
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natasmahar's Weight History
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