Weigh In record (no journal entry) for 04 September 2021
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87.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1494 kcal
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Fat: 45.38g | Prot: 64.58g | Carbs: 204.82g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Ovo Frito, Itambé Requeijão Light, Melitta Café sem Açúcar, Panco Pão de Forma Integral. Lunch: Brigadeiro, Coca-Cola Coca-Cola, Bordon Salsicha Ao Molho, Macarrão sem Carne com Molho de Tomate. Dinner: Laranja Pêra, Coca-Cola Coca-Cola, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Frito. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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quelecoframos's Weight History
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