|
Gara2 libur defisit 1 Minggu 😤
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1443 kcal
|
Fat: 54.70g | Prot: 49.39g | Carbs: 189.73g.
Breakfast: Telur Dadar, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Daging Sapi, Kerupuk Putih, Rempeyek, Tempe Goreng, Kuning Telur Matang, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Donat Dilapisi Coklat, Mie Sedaap Mie Goreng, Tahu Goreng. Snacks/Other: Nanas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa pras's Weight History
|