Weigh In record (no journal entry) for 05 September 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1700 kcal
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Fat: 99.77g | Prot: 95.96g | Carbs: 111.90g.
Breakfast: Bayam Dimasak (dari Segar). Lunch: Cumi Goreng, Udang Goreng, Tahu Goreng, Tempe Goreng Tepung, Ayam Goreng, Tumis Kangkung, Karedok, Nasi Putih. Snacks/Other: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Es Teler. more...
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Gaining 4.2 kg a Week
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fitri suratmo's Weight History
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