Weigh In record (no journal entry) for 05 September 2021
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2913 kcal
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Fat: 70.86g | Prot: 144.21g | Carbs: 427.38g.
Breakfast: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih. Lunch: Yellowfit Fish Lodeh with Shallot Red Rice + Spring Roll, Tempeh (Cooked) , Prawns, Bakwan, Nasi Putih. Dinner: Yellowfit Fish Lodeh with Shallot Red Rice + Spring Roll, Milkfish (Cooked, Dry Heat) , Prawns, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Banana, Banana, Banana, Orange, Coffee. more...
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3187 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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dickykusumahendra's Weight History
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