Weigh In record (no journal entry) for 05 September 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1464 kcal
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Fat: 75.18g | Prot: 68.20g | Carbs: 134.88g.
Breakfast: Roma Sari Gandum, Paha Ayam Panggang (Kulit Dimakan). Lunch: Yakult Yakult, Siantar Top Goriorio, Bakwan, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Goriorio, ABC Sambal Asli ABC, Bakso Daging Sapi, Sayur Asem, Bakpao. more...
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Losing 0.4 kg a Week
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tatiaseptiani09's Weight History
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