Weigh In record (no journal entry) for 05 September 2021
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55.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2356 kcal
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Fat: 90.11g | Prot: 146.30g | Carbs: 237.84g.
Breakfast: zespri 綠奇異果. Lunch: 西瓜, 橄欖油, 炒四季豆, 油飯, 煮熟的竹筍（烹飪中不加油）, 豬排骨, 全家 泰式紅咖哩雞肉沙拉, 小卷, 鵝肉, 香魚, 涼拌黑木耳, 白飯, 地瓜葉. Dinner: 排骨便當. more...
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Losing 0.1 kg a Week
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