Weigh In record (no journal entry) for 05 September 2021
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77.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1265 kcal
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Fat: 23.78g | Prot: 34.51g | Carbs: 231.04g.
Breakfast: Semangka, Ultra Milk Ultra Mimi Full Cream, Melon. Lunch: McDonald's Beef Burger, Pizza Hut Meat Lovers, Semangka. Dinner: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), TPS Food Bihun Jagung, Nasi Putih. Snacks/Other: Permen. more...
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Losing 0.7 kg a Week
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dinijuan140117's Weight History
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