mkimki22's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

52 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1245 kcal

Fat: 41.78g | Prot: 70.88g | Carbs: 152.00g. Lunch: Fitasty 紫薯蓉, Fitasty 藜麥椰菜花飯, Fitasty 刁草三文魚. Dinner: 奇異果, 蘋果, 炒生菜, 雞胸肉. Snacks/Other: 卡樂B (Calbee) 蝦條, 麥提莎 (Maltesers) 朱古力. more...

1616 kcal

Exercise: Muay Thai - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 3.5 kg a Week

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mkimki22's Journal, 05 Sep 21

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mkimki22's Weight History