Weigh In record (no journal entry) for 17 March 2014
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67 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 97.85g | Prot: 94.21g | Carbs: 257.77g.
Breakfast: St. Dalfour Абрикосовый Джем, Булочка с Маком. Lunch: Куриные Бедрышки, Картофельное Пюре. Dinner: Аппетиссимо Фрукты в Желе, Гречка с Грибами, Салат Оливье, Селедка под Шубой. Snacks/Other: Морозко Блинчики с Ветчиной и Сыром, Блинчики. more...
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3665 kcal
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Exercise:
Desk Work - 3 hours, Running - 13/kph - 52 minutes, Bicycling (moderate) - 21/kph - 2 hours and 22 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eugene Makarov's Weight History
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