Weigh In record (no journal entry) for 04 September 2021
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105.5 kg
Lost so far: 5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1020 kcal
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Fat: 48.19g | Prot: 46.08g | Carbs: 105.86g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Integral. Lunch: Ovo de Codorna, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Dinner: Brahma Cerveja sem Alcool, Shimeji na Manteiga. Snacks/Other: Habib's Esfiha de Carne, Tirolez Creme de Ricota, Marilan Magic Toast Light, Morangos, Uvas, Nozes de Nogueira. more...
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Losing 17.5 kg a Week
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carolinaleme's Weight History
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