Weigh In record (no journal entry) for 17 March 2014
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95 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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2847 kcal
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Fat: 141.86g | Prot: 91.41g | Carbs: 305.22g.
Breakfast: Kaffee mit Milch. Lunch: Grüne Oliven, Spitzpaprika, Alnatura Zwiebel-Schmalz, Lätta mit Joghurt, Line Schinken Gewürfelt in Aspik, Lidl Krustenbrot, Gekochtes Ei, Aldi Mortadella, Freeway Aqua + Sport. Dinner: Gut & Günstig Ananas Scheiben, Aldi Holländischer Gouda, Aldi Kochschinken, Butter, Golden Toast American Sandwich. Snacks/Other: Kartoffelchips, Freeway Aqua + Sport, Sondey Vollmilch Butterkeks, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
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2938 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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Losing 1.8 kg a Week
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carbonracer's Weight History
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