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Diet Kuy
Journal
05 Sep 21
Diet Kuy's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
66 kg
Lost so far:
2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
803 kcal
Fat: 44.85g | Prot: 51.19g | Carbs: 29.02g.
Breakfast:
Telur Rebus.
Lunch:
KFC Dada Ayam, Nasi Putih.
more...
2044 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.4 kg a Week
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Diet Kuy's Weight History
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