Diet Kuy's Journal, 05 Sep 21

Weigh In record (no journal entry) for 05 September 2021

66 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

803 kcal

Fat: 44.85g | Prot: 51.19g | Carbs: 29.02g. Breakfast: Telur Rebus. Lunch: KFC Dada Ayam, Nasi Putih. more...

2044 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week


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Diet Kuy's Weight History