Weigh In record (no journal entry) for 04 September 2021
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60 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1376 kcal
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Fat: 50.25g | Prot: 55.32g | Carbs: 175.83g.
Breakfast: Bolo de Laranja. Lunch: Quero Feijão Carioca , Cenouras, Carne do Peito de Frango (Frito, Cozido), Alface. Dinner: Farofa, Costeleta de Porco Frita. Snacks/Other: Aurora Suco de Uva Integral, Hershey's Hersheys Air. more...
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Losing 3.5 kg a Week
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Adrianect's Weight History
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