Weigh In record (no journal entry) for 04 September 2021
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125.1 kg
Lost so far: 18.2 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2756 kcal
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Fat: 148.04g | Prot: 270.25g | Carbs: 81.91g.
Lunch: Choclo, Camote, Zumo de Limón, Jurel, Vainitas, Brócoli Cocido (Fresco), Caigua, Rabanito, Tomates, Cebollas, Palta, Pescado Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas, Vainitas, Brócoli Cocido (Fresco), Espárragos, Caigua, Holantao, Chorizo, Carne de Cerdo. Snacks/Other: Palomitas de Maíz. more...
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Gaining 2.1 kg a Week
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