Weigh In record (no journal entry) for 04 September 2021
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1702 kcal
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Fat: 51.28g | Prot: 75.31g | Carbs: 248.04g.
Breakfast: Сыр Гауда, Хлеб, Гречневая Каша. Lunch: Нектарины. Dinner: Макароны по Флотски. Snacks/Other: Творожная Запеканка с Манкой, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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1876 kcal
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Exercise:
Shoveling - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Circuit Training - 25 minutes, Cross Training - 8 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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Milatusia's Weight History
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