Weigh In record (no journal entry) for 03 September 2021
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1356 kcal
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Fat: 47.47g | Prot: 59.97g | Carbs: 52.61g.
Breakfast: Простоквашино Творог 5%, Nespresso Кофе в Капсулах, Белый Город Молоко 2,5%. Lunch: Кофе, Щи с Мясом. Dinner: Тирамису, Шато Тамань Вино Белое Сухое , Артишоки в Масле, Лосось. Snacks/Other: Савушкин Продукт Старый Рецепт Огурец с Укропом 2%, Коньяк. more...
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1050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Apple Health - 10 hours. more...
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Losing 4.2 kg a Week
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Natalia Yurina's Weight History
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