Weigh In record (no journal entry) for 04 September 2021
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157.9 kg
Lost so far: 6.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1198 kcal
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Fat: 82.89g | Prot: 62.18g | Carbs: 67.85g.
Breakfast: Butter , Great Value Sharp Cheddar Cheese, Franz Keto White Bread. Lunch: Hardee's Hash Rounds (Small), Taco John's Shredded Beef Street Taco. Snacks/Other: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Birds Eye Mashed Cauliflower Sour Cream & Chives. more...
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Losing 1.7 kg a Week
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BigJim1369's Weight History
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