helton vicente's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

89 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1962 kcal

Fat: 84.01g | Prot: 72.86g | Carbs: 223.21g. Breakfast: Café com Açúcar. Lunch: Ovo Frito, Ragazzo Alface Americana, Couve Manteiga Crua, Bimbo Rap10 Tradicional. Dinner: Calabresa, Macarrão. Snacks/Other: Café com Açúcar, Oggi Sorvete de Açaí . more...

2822 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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helton vicente's Weight History

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helton vicente's Journal, 04 Sep 21

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helton vicente's Weight History