Weigh In record (no journal entry) for 17 March 2014
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 49.04g | Prot: 34.09g | Carbs: 159.38g.
Breakfast: Bolo de Aipim, Suco Verde. Lunch: Queijo Parmesão (Ralado), Elma Chips Batata Palha, Tomates, Palmito, Alface de Folha Verde. Dinner: Spoleto Peito de Peru, Queijo Branco, Aviação Requeijão Cremoso Light, Pullman Pão Integral Original. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz, Kiwi, Lindt Lindor Milk, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café (Instantâneo). more...
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1845 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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