Weigh In record (no journal entry) for 01 September 2021
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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362 kcal
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Fat: 19.24g | Prot: 34.52g | Carbs: 10.68g.
Lunch: Fish Soup. Dinner: Baked or Fried Coated Chicken with Skin. more...
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Gaining 3.5 kg a Week
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bluej9201's Weight History
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