Weigh In record (no journal entry) for 04 September 2021
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127.5 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2463 kcal
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Fat: 90.14g | Prot: 120.86g | Carbs: 232.72g.
Breakfast: Toasted Whole Wheat Bread , Cavendish Farms Hash Brown Patties , Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Granulated Sugar , Red Rose Orange Pekoe Tea. Dinner: Light Beer , Cooked Vegetables (Fat Not Added in Cooking), White Rice, Steak. more...
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Losing 1.1 kg a Week
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ThatHungryCanuck's Weight History
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