Weigh In record (no journal entry) for 04 September 2021
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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795 kcal
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Fat: 31.41g | Prot: 50.38g | Carbs: 88.53g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: Buncis, Dada Ayam, Pepes Tahu. Dinner: Apel Fuji. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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romadhonifi's Weight History
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