Weigh In record (no journal entry) for 04 September 2021
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1409 kcal
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Fat: 56.03g | Prot: 73.26g | Carbs: 176.57g.
Breakfast: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Smart Balance Original Buttery Spread, Sabra Roasted Pine Nut Hummus, Thomas' Light English Muffin. Lunch: Mozzarella Cheese (Part Skim Milk) , Triscuit Crackers Original. Dinner: Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ), Dairy Queen Pumpkin Pie Blizzard (Mini). more...
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Gaining 4.8 kg a Week
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