Weigh In record (no journal entry) for 17 March 2014
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 54.20g | Prot: 46.61g | Carbs: 320.27g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Kiwi, Mãe Terra Gérmen de Trigo Tostado, Peras, Mamão, Maçã. Dinner: Mococa Leite Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Mãe Terra Pitzo, Bolo Branco (sem Cobertura Glacé), Bolo de Fubá, Brioche. more...
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3273 kcal
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Exercise:
Running - 10/kph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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