Weigh In record (no journal entry) for 04 September 2021
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1303 kcal
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Fat: 46.60g | Prot: 84.41g | Carbs: 137.69g.
Breakfast: Lactel Lait Demi-Écrémé, Confitures d'Abricots et de Conserves, Poulain Chocolat en Poudre Grand Arôme, Cracotte Cracotte au Froment. Lunch: Delisse Petit Pot de Crème au Chocolat, Melon, Poulet Grillé Rôti ou Cuit au Four, Les Croisés Emmental Râpé, Pâtes (Cuites). Dinner: Marque Repère Thon, Oeuf Dur, Tomates, Betteraves, Concombre (Pelé), Melon. Snacks/Other: Kinder Chocobon, Café au Lait, Carrefour Chocolat au Lait Noisettes Entières. more...
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steady weight
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