Weigh In record (no journal entry) for 04 September 2021
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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801 kcal
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Fat: 23.06g | Prot: 44.05g | Carbs: 99.09g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada. Lunch: Huevo, SOS Arroz Blanco, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Hacendado Pan de Molde Integral, García Baquero Queso Semicurado. more...
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Losing 0.4 kg a Week
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