Weigh In record (no journal entry) for 04 September 2021
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1168 kcal
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Fat: 45.50g | Prot: 53.97g | Carbs: 130.60g.
Breakfast: Kikkoman Saus Bumbu Rasa Tiram, ABC Kecap Asin, Minced Garlic, Shallots , Shrimp, Young Green Onions, Vegetable Oil, Egg, Nasi Putih. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, Lezza Chicken Pok Pok, Edo Ebi Furai. Snacks/Other: Leo Leo O'corn, Starbucks Iced Caffe Latte (Tall), Doughnuts (Plain) . more...
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Gaining 0.7 kg a Week
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septiyani kamalia's Weight History
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