Weigh In record (no journal entry) for 04 September 2021
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2281 kcal
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Fat: 94.21g | Prot: 90.26g | Carbs: 272.07g.
Breakfast: Jasmine Gergelim Branco Natural, Sal, Quaker Farelo de Aveia, Poços de Caldas Requeijão Cremoso, Zero-Cal Adoçante, Café, Jussara Leite Desnatado, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia. Lunch: Lider Feijão Carioca, Giraffas Vinagrete, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: McDonald's McShake Chocolate Kopenhagen, McDonald's Duplo Barbecue, McDonald's Batata Frita (Média). Snacks/Other: Nestlé Chocolate Do Padre, Banana Nanica, Polly Leite em Pó Desnatado. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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