Weigh In record (no journal entry) for 21 January 2020
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1556 kcal
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Fat: 37.58g | Prot: 121.35g | Carbs: 186.05g.
Breakfast: Kobber Granola de Cereais, Activia Iogurte Aveia, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata Doce, Hortifruti Patinho Moído . Dinner: Purê de Batata Doce, Hortifruti Patinho Moído . Snacks/Other: Danone YoPRO Chocolate, Max Titanium Whey Protein Top Whey 3W, Patê de Atum, Okoshi Torradas de Arroz Integral, Mandubim Pasta de Amendoim com Chocolate Branco. more...
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3525 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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marcelapalha's Weight History
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