Weigh In record (no journal entry) for 04 September 2021
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2769 kcal
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Fat: 82.58g | Prot: 235.89g | Carbs: 258.42g.
Breakfast: Nescafé Vainilla Latte, Macro Food Fórmula Láctea Saborizada, Lider Huevo Grande Blanco, Quaker Avena Instantánea. Lunch: Nescafé Vainilla Latte, King Hamburguesa de Pollo (90g), Lider Spaghetti. Dinner: Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Sopraval Tuto Deshuesado de Pavo, Soprole Queso Gauda Laminado, Ideal Pan Pita Integral, Ideal Pan Pita Integral, Lider Huevo Mediano Blanco. more...
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3376 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Working - 4 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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BonelessPuV's Weight History
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