Weigh In record (no journal entry) for 04 September 2021
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68 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2005 kcal
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Fat: 99.98g | Prot: 162.98g | Carbs: 127.66g.
Breakfast: Quaker Instant Oatmeal Grain, VECTORLABS Master Whey, Kopi. Lunch: Sambal Goreng, Tempe Goreng, Santan, Daging Sapi, Bimoli Minyak Goreng, Tahu Goreng, Wortel Dimasak, Kecambah, Nasi Merah. Dinner: Tempe Goreng, Bawang Putih, Wortel Dimasak, Kecambah, Tahu Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Telur, Nanas, Alpukat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, VECTORLABS Whey Protein, Kacang Almond. more...
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Losing 0.1 kg a Week
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Nay Khansa's Weight History
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