Weigh In record (no journal entry) for 04 September 2021
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75.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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826 kcal
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Fat: 43.51g | Prot: 36.09g | Carbs: 73.46g.
Breakfast: Café au Lait, U Miel de Fleurs, Farine de Blé Blanche (Tout Usage), Oeuf. Lunch: Puget Huile d'olive Vierge Extra Bio, Olives Vertes, Tomates, Oeuf, Riz Blanc (à Longs Grains , Cuit). Dinner: Auchan Comté, Olives Vertes, Tomates, Concombre (Pelé). Snacks/Other: Banane, Café au Lait. more...
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300 kcal
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Exercise:
Ventre plat et dessiner - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Namoun Lila's Weight History
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