Weigh In record (no journal entry) for 04 September 2021
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1276 kcal
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Fat: 74.77g | Prot: 66.05g | Carbs: 97.14g.
Breakfast: Café, Quest Protein Bar Chocolate Brownie Flavor . Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Huile d'Olive, Oeuf Dur, Aubergines Farcies. Snacks/Other: Beurre, Msemen, Café. more...
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Losing 0.5 kg a Week
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amelspoenssp's Weight History
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