Weigh In record (no journal entry) for 04 September 2021
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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890 kcal
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Fat: 49.72g | Prot: 48.86g | Carbs: 61.96g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Chili's Fried Cheese with Marinara Sauce . more...
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Losing 3.5 kg a Week
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Sasha.Mik's Weight History
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