Weigh In record (no journal entry) for 04 September 2021
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83.3 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1756 kcal
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Fat: 54.08g | Prot: 115.53g | Carbs: 223.56g.
Breakfast: Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Great Value Chopped Walnuts. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Wegmans Corn on the Cob, Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey Breast 99/1, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Publix Red Seedless Grapes, Imperial Garden Organic Edamame, Kirkland Signature Turkey Jerky, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 2.5 kg a Week
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