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12.4 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 31.80g | Prot: 103.11g | Carbs: 166.45g.
Lunch: Tesco Sliced Roast Pork, Flora Light, Oranges, Pink Lady Apples, Velvet Crunch Cheese and Onion, Kingsmill 50/50 Small Loaf. Dinner: Green Peas, Tesco Chorizo, Tesco New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Drifter, Coffee with Milk and Sugar. more...
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1933 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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