Weigh In record (no journal entry) for 04 September 2021
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53.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2197 kcal
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Fat: 76.34g | Prot: 132.56g | Carbs: 262.08g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Buah Pir, Apel, Semangka, Telur Rebus. Lunch: Tahu Goreng. Dinner: Nabati Bisvit Marie Sandwich Cheese Cream, Happytos Tortilla Chips, Indomilk Good To Go Banana Strawberry (250ml), Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Rendang. more...
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Losing 0.9 kg a Week
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yeoboyeppeo's Weight History
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