Weigh In record (no journal entry) for 04 September 2021
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1835 kcal
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Fat: 57.35g | Prot: 129.26g | Carbs: 194.07g.
Breakfast: Hacendado Leche Desnatada, Hacendado Maria Tradicional, Blanc d'Oeuf Cuit, Oeuf Brouillé (Entier, Cuit). Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Viande de Poulet (Grillage). Dinner: GutBio Bizcocho Integral, Hacendado Leche Semidesnatada. Snacks/Other: Hacendado Choco Fundir 70% , Activia Yogur Natural Edulcorado 0%, HSN Sports Evowhey & Oats. more...
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2631 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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