Weigh In record (no journal entry) for 04 September 2021
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107.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1993 kcal
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Fat: 110.55g | Prot: 178.88g | Carbs: 33.00g.
Breakfast: Ei, Bio-Zentrale Müsli Protein Pur, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, Edeka Serrano Schinken, Edeka Räucherlachs, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Milram Skyr Käse-Minis. Dinner: Molinari Sambuca, Chavroux Ziegenfrischkäse mit Kräutern, Olivenöl, Brandt Saaten Crisp Kürbiskern & Leinsamen, Edeka Räucherlachs, Edeka Serrano Schinken, Landjunker Rib-Eye-Steak . more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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