Weigh In record (no journal entry) for 04 September 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2430 kcal
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Fat: 76.35g | Prot: 80.42g | Carbs: 351.84g.
Breakfast: Gery Snack Sereal, Alfamart Caramel Popcorn, Bakpao. Dinner: Bango Kecap Manis, Uleg Sambal Pedas, Nasi Putih, Putih Telur. Snacks/Other: Sidomuncul Susu Jahe, Cireng, Pisang Goreng, Tape Singkong, Pisang Molen, Combro, Singkong Goreng, Alfamart Caramel Popcorn. more...
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Losing 3.5 kg a Week
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hanifyudhaa's Weight History
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