Weigh In record (no journal entry) for 04 September 2021
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1883 kcal
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Fat: 65.85g | Prot: 92.56g | Carbs: 226.75g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Kırmızı Mercimek Çorbası, Beyaz Ekmek. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti, Pirinç Pilavı, Bakraç Ayran. Snacks/Other: Centro Muzlu Gofret. more...
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Gaining 1.2 kg a Week
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ali.kse87's Weight History
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