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10.00
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109.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1687 kcal
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Fat: 50.27g | Prot: 90.77g | Carbs: 186.18g.
Breakfast: Pomidory, Biedronka Chleb Żytni z Żurawiną, Jajecznica. Lunch: Śliwka Węgierka, Nimm2 Śmiej Żelki Sokki. Dinner: Nasza Spiżarnia Ogórki Kanapkowe, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Mintaj w Panierce. Snacks/Other: Soplica Wiśniówka, Kawa z Mlekiem, Cukier. more...
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3133 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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