Weigh In record (no journal entry) for 04 September 2021
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2089 kcal
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Fat: 74.67g | Prot: 106.34g | Carbs: 260.26g.
Lunch: Knorr Knoblauch Sauce, Gewürzgurken, Champignons, Butter, Zwiebeln, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Weizenbrötchen, Ja! Räucherlachs, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, SPAR Stangensellerie, Chicoree, Zwiebeln, Rispentomaten, Gurke (Geschält), Olivenöl, Zitrone, Rote Paprika, Rucola, Florette Feldsalat, Eisbergsalat. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Mühlhäuser Erdbeermarmelade, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Möhren, Äpfel, Pflaumen, Weintrauben, Birnen. more...
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2248 kcal
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Exercise:
rad - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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