Weigh In record (no journal entry) for 04 September 2021
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2962 kcal
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Fat: 95.34g | Prot: 59.46g | Carbs: 297.35g.
Breakfast: Valio Hyvä Suomalainen Arkijuusto, Tuorejuusto, Vaasan Ruispalat. Lunch: Italianpata, Myllyn Paras Makaroni. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Hampurilainen. Snacks/Other: Punaviini, Viini (Riesling), Kinder Maxi King, Pappagallo Mangosorbetti, Taffel Hot Rod, Olvi Summer Ale. more...
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Losing 0.2 kg a Week
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