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goldpoo
Journal
04 Sep 21
goldpoo's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
73.5 kg
Lost so far:
11.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
1829 kcal
Fat: 128.98g | Prot: 92.63g | Carbs: 71.05g.
Lunch:
빈대떡, 칼국수, 군만두.
Dinner:
삼겹살.
more...
2007 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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goldpoo's Weight History
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